Freebies

It’s all too easy to feel totally out of control when you’re facing big life changes or a difficult situation.

But how do you take charge when you’re feeling so confused, overwhelmed and helpless?

Use my guide as a simple place to start, with easy, practical steps you can start taking today, to get you back in the drivers seat and headed in the right direction.

If it’s too hard to jump straight from anger to joy, try the emotional scale instead.

All you have to do is find a slightly better feeling emotion, and get some relief, and you’re headed in the right direction.

This printable chart with more than 40 different emotions will get you feeling better in no time!

Also includes step-by-step instructions to help you make the most of this handy diagram.

If you’re struggling to stick with meditation, even though you know it’s good for you, try this meditation planner.

Answer a few simple questions about your intentions, and use this plan to keep you on track.

Also included is a one-year tracking sheet so you can monitor your progress.

Print them out or fill them out online, the choice is up to you.

Also includes instructions to help you make the most of this easy worksheet and tracker.

If your fears get too out of control, it can seriously impact your ability to function in everyday life.

But when you’re not controlled by your fears, you cope better with whatever’s happening and you make better quality decisions.

Use my guide as an easy place to start, with practical steps you can take today to help you to release the grip of fear, so you can get on with living.

If your ego mind is talking trash to you, or bossing you around, try this list of practices and worksheet.

From naming your ego to appreciating it, these exercises will shift your relationship with your ego.

Also included is a one-page worksheet to help you dissect your ego’s behaviour when you’re triggered.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

If you’re struggling with a deluge of negative thoughts, try these exercises and worksheet.

From catching your thoughts as they happen to transforming your thoughts, these practices will help stop negative thinking.

Also included is a one-page worksheet to help you identify and counter your negative thoughts.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.