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Want to create a more meaningful, authentic life on your terms?

Download my freebies to get you headed in the right direction.

Gratitude Prompts

Gratitude prompts list of ideas for starting statements

Get some help expressing your appreciation.

Get a list of 30 ideas for ways to begin expressing gratitude and positive emotions.

Use these ideas to start you off on your own daily gratitude practice.

Get the free list now »

Overcome Your Fears

Overcome Your Fears by Nicola Hayley - Book Cover

Discover 14 strategies to reduce the intensity of your fears so that you can cope better, make better decisions and get on with living.

If your fears get too out of control, it can seriously impact your ability to function in everyday life.

But when you’re not controlled by your fears, you cope better with whatever’s happening and you make better quality decisions.

Use my guide as an easy place to start, with practical steps you can take today to help you to release the grip of fear, so you can get on with living.

Get the free guide now »

Take Control of Your Life

3D Book Cover - Take Control of your Life by Nicola Hayley

Discover 7 ways to take charge and start living life on your terms

It’s all too easy to feel totally out of control when you’re facing big life changes or a difficult situation.

But how do you take charge when you’re feeling so confused, overwhelmed and helpless?

Use my guide as a simple place to start, with easy, practical steps you can start taking today, to get you back in the drivers seat and headed in the right direction.

Get the free guide now »

The Emotional Scale

The emotional scale in a vertical form with a rainbow background.

Get a printable chart of the emotional scale, plus step by step instructions

If it’s too hard to jump straight from anger to joy, try the emotional scale instead.

All you have to do is find a slightly better feeling emotion, and get some relief, and you’re headed in the right direction.

This printable chart with more than 40 different emotions will get you feeling better in no time!

Also includes step-by-step instructions to help you make the most of this handy diagram.

Get the free chart + instructions now »

I also have a bunch of free content for you on my blog, plus some great resources for you to check out.

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