Freebies

Get a list of 30 ideas for ways to begin expressing gratitude and positive emotions.

Use these ideas to start you off on your own daily gratitude practice.

If your fears get too out of control, it can seriously impact your ability to function in everyday life.

But when you’re not controlled by your fears, you cope better with whatever’s happening and you make better quality decisions.

Use my guide as an easy place to start, with practical steps you can take today to help you to release the grip of fear, so you can get on with living.

It’s all too easy to feel totally out of control when you’re facing big life changes or a difficult situation.

But how do you take charge when you’re feeling so confused, overwhelmed and helpless?

Use my guide as a simple place to start, with easy, practical steps you can start taking today, to get you back in the drivers seat and headed in the right direction.

If it’s too hard to jump straight from anger to joy, try the emotional scale instead.

All you have to do is find a slightly better feeling emotion, and get some relief, and you’re headed in the right direction.

This printable chart with more than 40 different emotions will get you feeling better in no time!

Also includes step-by-step instructions to help you make the most of this handy diagram.