Freebies

If you want to tap into your inner wisdom, use this list of tips, techniques and questions to connect with your higher self.

From figuring out how you’re blocking your higher self, to exploring different ways to build that connection, you’ll find what you need inside to reconnect.

Also included is a list of over 40 questions that you can ask your higher self, as you work to strengthen your communication.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

If your ego mind is talking trash to you, or bossing you around, try this list of practices and worksheet.

From naming your ego to appreciating it, these exercises will shift your relationship with your ego.

Also included is a one-page worksheet to help you dissect your ego’s behaviour when you’re triggered.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

Get a list of 30 ideas for ways to begin expressing gratitude and positive emotions.

Use these ideas to start you off on your own daily gratitude practice.

If you’re ready to tap into your inner spy, use this list of tips, processes and suggestions to develop trust with your intuition.

From knowing when not to rely on your intuition, to understanding the different ways it speaks to you, you’ll find what you need to start hearing your intuition.

Also included is a fillable worksheet to help you get clear on how you’ll rekindle that relationship, so you can finally rely on what you’re getting.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

If you’re struggling to stick with meditation, even though you know it’s good for you, try this meditation planner.

Answer a few simple questions about your intentions, and use this plan to keep you on track.

Also included is a one-year tracking sheet so you can monitor your progress.

Print them out or fill them out online, the choice is up to you.

Also includes instructions to help you make the most of this easy worksheet and tracker.

If your fears get too out of control, it can seriously impact your ability to function in everyday life.

But when you’re not controlled by your fears, you cope better with whatever’s happening and you make better quality decisions.

Use my guide as an easy place to start, with practical steps you can take today to help you to release the grip of fear, so you can get on with living.

If you’re noticing signs that you need more solitude in your life, use this planner and suggested activities to create some alone time.

From deciding when and where, to choosing your favourite activities to occupy yourself, you’ll find what you need inside to enjoy your time alone.

Also included is some important tips and concepts that will support you as you reconnect with yourself.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

If you’re struggling with a deluge of negative thoughts, try these exercises and worksheet.

From catching your thoughts as they happen to transforming your thoughts, these practices will help stop negative thinking.

Also included is a one-page worksheet to help you identify and counter your negative thoughts.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.

It’s all too easy to feel totally out of control when you’re facing big life changes or a difficult situation.

But how do you take charge when you’re feeling so confused, overwhelmed and helpless?

Use my guide as a simple place to start, with easy, practical steps you can start taking today, to get you back in the drivers seat and headed in the right direction.

If it’s too hard to jump straight from anger to joy, try the emotional scale instead.

All you have to do is find a slightly better feeling emotion, and get some relief, and you’re headed in the right direction.

This printable chart with more than 40 different emotions will get you feeling better in no time!

Also includes step-by-step instructions to help you make the most of this handy diagram.

If you’re feeling bad or low and want to feel better, use these tips and suggested activities to feel better.

From observing your thoughts to moving body, these strategies will help you find something good to focus on.

Also included is some important tips and concepts that will support you as you work to feel great.

Print them out and keep them somewhere visible as a reminder, or use them online, the choice is up to you.