Want to create a more meaningful, authentic life on your terms?
Download my freebies to get you headed in the right direction.
Gratitude Prompts
Get some help expressing your appreciation.
Get a list of 30 ideas for ways to begin expressing gratitude and positive emotions.
Use these ideas to start you off on your own daily gratitude practice.
One-Page Meditation Planner
Create a personalised meditation plan with this one-page worksheet.
If you’re struggling to stick with meditation, even though you know it’s good for you, try this meditation planner.
Answer a few simple questions about your intentions, and use this plan to keep you on track.
Also included is a one-year tracking sheet so you can monitor your progress.
Print them out or fill them out online, the choice is up to you.
Also includes instructions to help you make the most of this easy worksheet and tracker.
Overcome Your Fears
Discover 14 strategies to reduce the intensity of your fears so that you can cope better, make better decisions and get on with living.
If your fears get too out of control, it can seriously impact your ability to function in everyday life.
But when you’re not controlled by your fears, you cope better with whatever’s happening and you make better quality decisions.
Use my guide as an easy place to start, with practical steps you can take today to help you to release the grip of fear, so you can get on with living.
Take Control of Your Life
Discover 7 ways to take charge and start living life on your terms
It’s all too easy to feel totally out of control when you’re facing big life changes or a difficult situation.
But how do you take charge when you’re feeling so confused, overwhelmed and helpless?
Use my guide as a simple place to start, with easy, practical steps you can start taking today, to get you back in the drivers seat and headed in the right direction.
The Emotional Scale
Get a printable chart of the emotional scale, plus step by step instructions
If it’s too hard to jump straight from anger to joy, try the emotional scale instead.
All you have to do is find a slightly better feeling emotion, and get some relief, and you’re headed in the right direction.
This printable chart with more than 40 different emotions will get you feeling better in no time!
Also includes step-by-step instructions to help you make the most of this handy diagram.
I also have a bunch of free content for you on my blog, plus some great resources for you to check out.