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Somatic Healing Cheat Sheet. Minimise overwhelm when doing somatic therapy exercises, and re-regulate yourself when it happens

Somatic Healing: Stop the overwhelm

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My Favourite Emotional Release Technqiues

A wooden dock extends over a calm lake under a purple and pink sunset sky. Text on a dark purple box reads, "10 Quick Self-Regulation Tricks. Discover quick ways to self-regulate your emotions and soothe your nervous system."

10 Quick Ways to Self-Regulate

A blue background with white bokeh lights features the text: "Breathwork Techniques. Explore popular breathwork and breathing exercises to improve your well-being by controlling and modifying your breathing patterns."

Popular Breathwork Techniques

A blue and white graphic with text that reads: "Journalling Prompts. Over 100 journal prompts to help you get started with journalling."

100+ Journalling Prompt Ideas

Text over a textured blue water background reads: “Compassionate Communication. Transform your relationships with conscious, authentic NVC.”

NVC Compassionate Communication

A golden wheat field under a cloudy sky with text overlay: "Meditation Methods: Ten simple ways to achieve stillness, peace and calm."

Common Meditation Techniques

A collage of a woman displaying various emotions—hopeful, angry, happy, and distressed—with a gray box in the center that reads, "The Emotional Scale. Build emotional awareness and practise moving up the scale.

Using the Emotional Scale

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EFT Meridian Tapping Method

A field of pink tulips with a bright pink rectangle in the center displaying white text: "Gratitude Prompts: 60+ ideas for your gratitude journal."

Gratitude Journalling Prompt Ideas

A pink watercolor background displays white text: “The Power of Ho’oponopono: A simple yet effective forgiveness technique.” making this a perfect Ho’oponopono Guide for quick reference.

Ho’oponopono Quick Reference

A field of yellow daffodils with a yellow box in the center containing black text: "Setting Boundaries. How to create and maintain healthy boundaries."

Setting Healthy Boundaries

Orange sign with white text reads, "Self-Care Practices. Over 100 self-care activities to enhance your well-being and happiness." Autumn forest with orange leaves is in the background.

Self-Care Practices for Well-Being

A sunset sky with red clouds and silhouettes of trees. Text reads: "Grounding Techniques. Quick grounding exercises to help you feel calm, stable, and fully present."

Quick Grounding Techniques

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This website is for educational purposes only, and is designed to help you make informed decisions about your life. It is not intended to replace professional advice and should be used to supplement information from other sources. All efforts have been made to ensure the accuracy of the information contained on this website at the time of publication, and the information may be updated as new information becomes available. If you choose to make use of the information on this website, you assume full responsibility for any decisions, actions and outcomes that may result. Results may vary from person to person.